My Weight Loss

AFTER - March 2013

BEFORE - September 2011

So... in September 2011 I decided to get in shape.. Here is my before and after photos. In all, I lost 75lbs. Down to 195 at my lowest.. I'm adding muscles now and I've held at 210 for the last 6 months.

My secret? Eat right and exercise to lose the weight... and eat OK and exercise to keep it off.